Mar 20th, 2023
Sweat Check Workouts of the week:
Coach Jihad Irby
Program/Fitness Coordinator
City of Mobile Parks & Recreation Department
“The pain of the process is only temporary, but the feeling of achievement last forever.”
Sweat check #2
Workout Description: Stay with it as the intervals grow in length up to a full 4 minutes in a fit pace! Keep your head in the game and the intervals will get shorter again before you know it. Lets Go!!!!!!
35 minutes|410 Calories
Warm up: 5:00
Fast pace: 0:30
Normal pace: 1:00
Fast pace1:30
Normal pace: 1:00
Fast pace: 2:00
Normal pace: 2:00
Fast pace: 1:30
Normal pace: 1:00
Fast pace: 0:30
Normal pace: 2:00
Fast pace: 3:00
Normal pace: 2:00
Fast pace: 2:00
Normal pace: 1:00
Fast pace: 1:30
Normal pace: 1:00
Fast pace: 0:30
Cool Down: 5:00
Name: Coach Irby
"The temptation to quit will be greatest just before you’re about to succeed."
Past Sweat Check Workouts:
Sweat Check #1
Workout Description: Each interval dips lower and lower starting with 5 minutes and working all the way down to a 30-second sprint!
30 Minutes | 250 Calories
Low Intensity
Warm Up: 5:00
Fast Pace: 5:00
Normal Pace: 3:00
Fast Pace: 4:00
Normal Pace: 2:30
Fast Pace: 3:00
Normal Pace: 2:00
Fast Pace: 2:00
Normal Pace: 1:30
Fast Pace: 1:00
Normal Pace: 1:00
Fast Pace: 0:30
Cool Down: 5:00
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